Break Free

chain breaks

We carry so much weight on our shoulders As big as mountains or small like boulders It prevents us from our happiness and joy Wanting it gone simply like donating a toy   There is a way for us to make the weight lighter But you will have to continually be a fighter It’s not something you can do just one day Thinking it’s all gone and everything is ok   Depression and anxiety attached…


What are you thankful for?

With all of the hate, chaos, and negativity seen in the world today… I wanted to share more positive thoughts for you. Just how hate bring outs more hate, the same goes with love and hope. Here are the things I am thankful for in no particular order or ranking. Shawna Ainslie She is a wonderful person that is awesome at bringing out the best in someone. She has helped me improve the writing that…


Mental health benefits from playing sports

bowling mental health sports

I always look forward to the fall season of the year. This is because the bowling league I am on begins. I love bowling. It has had a positive impact on my mental health. In my teenage years, it was soccer and wish I could participate in that sport today. I want to share with you how sports, in particular bowling, has helped with my mental health. Exercise It’s well known that any kind of…


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